Disclaimer

Not medical advice

The calculators, articles and other content on Calcuma are provided for general information and educational purposes only. They are not a substitute for professional medical, nutritional, fitness, or psychological advice, diagnosis, or treatment. Always seek the guidance of your physician or another qualified health professional with any questions you may have regarding your health, training, diet, body composition, or any medical condition.

Calculator results are estimates

Every figure produced by the calculators on this site is an estimate based on published, generally accepted formulas. Real values for any individual depend on factors the formulas can't see — genetics, hormones, exact body composition, walking efficiency, terrain, hydration and more. Treat results as a well-grounded starting point, not as precise measurements of your body or its needs.

Don't rely on the site for decisions about your health

Never disregard professional medical advice or delay seeking it because of something you read on this site. If you think you may have a medical emergency, contact your local emergency services immediately.

Use of the site is at your own risk

You assume full responsibility and risk for your use of the calculators, articles and other content. To the maximum extent permitted by law, Calcuma and its authors are not liable for any decisions, actions or outcomes resulting from your use of the site.

Suitability and accuracy

We work to keep the site accurate and up to date, but we cannot guarantee that all information is current, complete, or applicable to your situation. The calculators rely on standard formulas that may be updated by the research community over time.

Children

Several formulas on the site (such as BMI categories and body fat ranges) are designed for adults. They should not be used to assess children or adolescents — different, age-specific tools and percentile charts are used by healthcare professionals for that purpose.

Pregnancy

The calculators on this site are not intended for use during pregnancy. If you are pregnant or trying to become pregnant, consult your healthcare provider for personalized guidance.

External links

We may link to external sources for transparency and further reading. We are not responsible for the content, accuracy, or privacy practices of any third-party site.

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Reading this disclaimer means you understand and accept it as part of using the site. If you don't agree, please don't use Calcuma.