Pace &
Running
Everything you need to measure, convert and plan your running pace — from a casual jog to a goal race.
More Pace & Running calculators
Master your pace
Pace is the language of running. Once you can measure it, convert it and plan around it, training and racing both get a lot simpler. These four tools cover the full workflow. The pace converter switches any pace between min/km and min/mile and shows the matching speed. The running pace calculator turns a distance and a time into your pace. The finish time calculator predicts how long a race will take at a given pace. And the 5K pace calculator gives you the pace and kilometer splits to hit a goal 5K.
The one relationship behind them all
Pace, distance and time are inseparable: know any two and the third follows. That single idea powers every calculator here, whether you're solving for pace, for time, or for the splits that turn a goal into a plan. Pick the tool that matches what you already know, and let it work out the rest.
Frequently asked questions
What is running pace?
Pace is the time it takes to cover one unit of distance — for example 5:00 per kilometer or 8:03 per mile. It is the runner’s standard way of measuring effort and planning races.
Which pace tool do I need?
Use the pace converter to switch units, the running pace calculator to find your pace from a run, the finish time calculator to predict a race time, and the 5K pace calculator to plan a goal 5K with splits.